Does it seem like even though you try really hard, you just don't feel confident and happy?
You're exhausted. You overthink. You criticize yourself.
From the outside it might even seem like you have everything figured out or maybe you feel like you should have by now, but you're stuck in this feeling. And it's not for lack of trying.
Let me let you in on a little secret. This is not your fault.
Our brains are wired for survival and not for happiness and we are biased to look at the world and ourselves with a negative lens. I can help you change that. Working together you can learn healthier ways to relate to yourself and others, and gain skills to overcome shame, self-criticism, and anxiety. Instead of the "shoulds and musts” I can help you connect with your true values and live a meaningful and satisfying life.
If this feels like something you can relate to please know you're not alone.
If you're interested keep reading and let's connect!
About Me
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Francisca Carrasco, M.Psych, RCC, CCC
Welcome!
Hi, I'm Francisca, a Registered Clinical Counsellor who works with clients who deal with self-criticism, overthinking, low self-esteem, anxiety, and self-confidence issues. I have 14 years of experience working with clients from all backgrounds and all ages as a licensed Psychologist in Chile.
I’ve been where you are, and know there’s a way out. Because of my own personal history, I developed a special interest in Compassion Focused Therapy, in which I have trained for many years and is my main therapeutic approach.
I will offer you a safe space where we can work on connecting with who you really are, what you truly want, and I will teach you skills that will help you relate with yourself and others in a more compassionate way. By seeing yourself through a more positive lens your whole world can change, and you can learn to recognize and satisfy your own needs.
This peace you’re looking for is already inside of you and I would love to walk you through this journey within. If you're interested in learning more about me or how I work you can click below, schedule a 15-min free consultation or book now.
"Nothing has changed,
only I have changed,
therefore,
everything has changed"
Marcel Proust
Services
Individual
Therapy
Online for BC and AB,
and in-person
in Victoria BC (Westshore).
Compassion-focused therapy (and other evidence based approaches).
Mindful
Eating
Learn new and healthy ways to relate with food,
finding balance, peace and freedom.
Individual sessions based on the Mindful Eating Awareness Training.
Therapy
in Spanish
Siéntete libre de expresarte en el idioma que más te acomoda, con la confianza de que serás comprendido tanto en tu lenguaje, como en la experiencia misma de migración.